The Veggie Price and Nutritional Information
The “Veggie” sandwich is priced at $9.95 and boasts a substantial 900 calories, making it a filling option. Featuring Swiss, provolone, and green bell peppers, it offers a flavorful vegetarian choice.
You have the choice to opt for “Mike’s Way” customization, adding onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano, and salt to enhance the taste.
Regular
#14 The Veggie Regular Price
Regular $9.95
900 CAL
You can add these add-ons according to your taste and preference. The table below helps you know the price of these add-on.
| ADD-ONS | Mini | Reg/Wrap | Giant |
|---|---|---|---|
| Add Bacon | + $1.30 | + $2.10 | + $3.25 |
| Extra Cheese | + $1.00 | + $1.50 | + $2.50 |
| Add Avocado | + $1.50 | + $1.95 | + $3.00 |
| Add Fork (Only Bowl) | + $0.00 | ||
| Add Knife (Only Bowl) | + $0.00 |
Nutrition (Regular)
| Name | Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Provolone | 196.12 | 14.92 | 8.90 | 0.58 | 41.96 | 439.42 | 1.24 | 0 | 0.16 | 14.20 |
| Swiss | 151.88 | 12.15 | 7.59 | 0 | 37.97 | 151.88 | 1.52 | 0 | 0 | 12.15 |
| White Bread | 261.39 | 2.53 | 0.38 | 0 | 0 | 590.01 | 49.52 | 2.05 | 1.50 | 9.66 |
| Onions | 3.40 | 0.01 | 0 | 0 | 0 | 0.34 | 0.80 | 0.14 | 0.36 | 0.09 |
| Lettuce | 11.91 | 0.12 | 0.03 | 0 | 0 | 8.52 | 2.52 | 0.96 | 1.59 | 0.78 |
| Tomatoes | 14.73 | 0.18 | 0.03 | 0 | 0 | 4.11 | 3.18 | 0.99 | 2.16 | 0.72 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil Blend | 252 | 28 | 4.12 | 0.31 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oregano | 0.98 | 0.02 | 0.01 | 0 | 0 | 0.09 | 0.25 | 0.16 | 0.02 | 0.03 |
| Salt | 0 | 0 | 0 | 0 | 0 | 48.90 | 0 | 0 | 0 | 0 |
| Green Bell Pepper | 4.26 | 0.03 | 0.03 | 0 | 0 | 0.63 | 0.99 | 0.36 | 0.51 | 0.18 |
| Totals | 900 (rounded) | 57.95 | 21.09 | 0.89 | 79.93 | 1,243.89 | 60.01 | 4.66 | 6.30 | 37.81 |
Mini
#14 The Veggie Mini Price
Mini $7.65
530 CAL
The Veggie Mini is $7.65 with 530 calories. You can select the bread of your choice: white bread, wheat bread, or rosemary parmesan bread.
Nutrition (Mini)
| Name | Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Provolone | 117.67 | 8.95 | 5.34 | 0.35 | 25.18 | 263.65 | 0.74 | 0 | 0.10 | 8.52 |
| Swiss | 91.13 | 7.29 | 4.55 | 0 | 22.78 | 91.13 | 0.91 | 0 | 0 | 7.29 |
| White Bread | 172.52 | 1.67 | 0.25 | 0 | 0 | 389.40 | 32.68 | 1.35 | 0.99 | 6.37 |
| Onions | 2.27 | 0.01 | 0 | 0 | 0 | 0.23 | 0.53 | 0.10 | 0.24 | 0.06 |
| Lettuce | 7.94 | 0.08 | 0.02 | 0 | 0 | 5.68 | 1.68 | 0.64 | 1.06 | 0.52 |
| Tomatoes | 9.82 | 0.12 | 0.02 | 0 | 0 | 2.74 | 2.12 | 0.66 | 1.44 | 0.48 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil Blend | 126 | 14 | 2.06 | 0.16 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oregano | 0.66 | 0.01 | 0 | 0 | 0 | 0.06 | 0.17 | 0.11 | 0.01 | 0.02 |
| Salt | 0 | 0 | 0 | 0 | 0 | 32.23 | 0 | 0 | 0 | 0 |
| Green Bell Pepper | 2.84 | 0.02 | 0.02 | 0 | 0 | 0.42 | 0.66 | 0.24 | 0.34 | 0.12 |
| Totals | 530 (rounded) | 32.15 | 12.27 | 0.50 | 47.96 | 785.54 | 39.50 | 3.09 | 4.18 | 23.39 |
How long would it take to burn off 530 calories of The Veggie Mini?
- Walking: 1 hour and 46 minutes.
- Running: 42 minutes.
- Cycling: 53 to 64 minutes
- Swimming: 46 to 64 minutes
Giant
#14 The Veggie Giant Price
Giant $17.85
1780 CAL
The Veggie giant price is $17.85 with 1780 calories. You can select the bread of your choice: white bread, wheat bread, or rosemary parmesan bread.
Nutrition (Giant)
| Name | Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Provolone | 392.24 | 29.84 | 17.80 | 1.16 | 83.92 | 878.84 | 2.48 | 0 | 0.32 | 28.40 |
| Swiss | 303.75 | 24.30 | 15.18 | 0 | 75.93 | 303.75 | 3.03 | 0 | 0 | 24.30 |
| White Bread | 522.78 | 5.05 | 0.76 | 0 | 0 | 1,180.01 | 99.04 | 4.10 | 3 | 19.31 |
| Onions | 5.67 | 0.02 | 0.01 | 0 | 0 | 0.57 | 1.33 | 0.24 | 0.60 | 0.16 |
| Lettuce | 19.85 | 0.20 | 0.05 | 0 | 0 | 14.20 | 4.20 | 1.60 | 2.65 | 1.30 |
| Tomatoes | 24.55 | 0.30 | 0.05 | 0 | 0 | 6.85 | 5.30 | 1.65 | 3.60 | 1.20 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil Blend | 504 | 56 | 8.24 | 0.62 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oregano | 1.88 | 0.03 | 0.01 | 0 | 0 | 0.18 | 0.49 | 0.30 | 0.03 | 0.06 |
| Salt | 0 | 0 | 0 | 0 | 0 | 97.80 | 0 | 0 | 0 | 0 |
| Green Bell Pepper | 7.10 | 0.05 | 0.05 | 0 | 0 | 1.05 | 1.65 | 0.60 | 0.85 | 0.30 |
| Totals | 1,780 (rounded) | 115.79 | 42.14 | 1.78 | 159.85 | 2,483.25 | 117.52 | 8.49 | 11.05 | 75.03 |
How long would it take to burn off 1780 calories of The Veggie?
- Walking: 5 hours and 56 minutes.
- Running: 2 hours and 22 minutes.
- Cycling: 178 to 213 minutes
- Swimming: 152 to 213 minutes
Wrap
#14 The Veggie Wrap Price
Wrap $9.95
950 CAL
The Veggie wrap price is $9.95 with 950 calories. You can select the bread of your choice: white bread, wheat bread, or rosemary parmesan bread.
Nutrition (Wrap)
| Name | Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Provolone | 196.12 | 14.92 | 8.90 | 0.58 | 41.96 | 439.42 | 1.24 | 0 | 0.16 | 14.20 |
| Swiss | 151.88 | 12.15 | 7.59 | 0 | 37.97 | 151.88 | 1.52 | 0 | 0 | 12.15 |
| White Wrap | 310 | 7 | 3 | 0 | 0 | 740 | 52 | 2 | 0 | 8 |
| Onions | 3.40 | 0.01 | 0 | 0 | 0 | 0.34 | 0.80 | 0.14 | 0.36 | 0.09 |
| Lettuce | 11.91 | 0.12 | 0.03 | 0 | 0 | 8.52 | 2.52 | 0.96 | 1.59 | 0.78 |
| Tomatoes | 14.73 | 0.18 | 0.03 | 0 | 0 | 4.11 | 3.18 | 0.99 | 2.16 | 0.72 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil Blend | 252 | 28 | 4.12 | 0.31 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oregano | 0.98 | 0.02 | 0.01 | 0 | 0 | 0.09 | 0.25 | 0.16 | 0.02 | 0.03 |
| Salt | 0 | 0 | 0 | 0 | 0 | 48.90 | 0 | 0 | 0 | 0 |
| Green Bell Pepper | 4.26 | 0.03 | 0.03 | 0 | 0 | 0.63 | 0.99 | 0.36 | 0.51 | 0.18 |
| Totals | 950 (rounded) | 62.42 | 23.71 | 0.89 | 79.93 | 1,393.89 | 62.49 | 4.61 | 4.80 | 36.15 |
How long would it take to burn off 950 calories of The Veggie Wrap?
- Walking: 3 hours and 10 minutes.
- Running: 1 hour and 16 minutes.
- Cycling: 95 to 114 minutes
- Swimming: 82 to 114 minutes
Bowl
#14 The Veggie Bowl Price
Bowl $9.95
640 CAL
The Veggie Bowl price is $9.95 with 640 calories.
Nutrition (Bowl)
| Name | Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Provolone | 196.12 | 14.92 | 8.90 | 0.58 | 41.96 | 439.42 | 1.24 | 0 | 0.16 | 14.20 |
| Swiss | 151.88 | 12.15 | 7.59 | 0 | 37.97 | 151.88 | 1.52 | 0 | 0 | 12.15 |
| Onions | 3.40 | 0.01 | 0 | 0 | 0 | 0.34 | 0.80 | 0.14 | 0.36 | 0.09 |
| Lettuce | 11.91 | 0.12 | 0.03 | 0 | 0 | 8.52 | 2.52 | 0.96 | 1.59 | 0.78 |
| Tomatoes | 14.73 | 0.18 | 0.03 | 0 | 0 | 4.11 | 3.18 | 0.99 | 2.16 | 0.72 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olive Oil Blend | 252 | 28 | 4.12 | 0.31 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oregano | 0.98 | 0.02 | 0.01 | 0 | 0 | 0.09 | 0.25 | 0.16 | 0.02 | 0.03 |
| Salt | 0 | 0 | 0 | 0 | 0 | 48.90 | 0 | 0 | 0 | 0 |
| Green Bell Pepper | 4.26 | 0.03 | 0.03 | 0 | 0 | 0.63 | 0.99 | 0.36 | 0.51 | 0.18 |
| Totals | 640 (rounded) | 55.42 | 20.71 | 0.89 | 79.93 | 653.89 | 10.49 | 2.61 | 4.80 | 28.15 |
How long would it take to burn off 640 calories in a veggie bowl?
- Walking: 2 hours and 8 minutes.
- Running: 51 minutes.
- Cycling: 64 to 77 minutes
- Swimming: 55 to 77 minutes
FAQ’s About The Veggie
Is The Veggie sandwich customizable?
Yes, Jersey Mike’s offers customization options for The Veggie sandwich. Customers can choose their preferred bread type, size (regular or giant), and additional toppings or condiments to suit their taste preferences.
Can I order The Veggie sandwich online for pickup or delivery?
Yes, Jersey Mike’s offers online ordering through their website and mobile app for both pickup and delivery. Customers can select The Veggie sandwich from the menu, customize their order, and choose their preferred pickup time or delivery location.
